The exact duration and frequency of a microbreak is fully configurable. Typically, every 3 minutes you get a microbreak that lasts about 30 seconds. Microbreaks – Workrave frequently reminds you to take a short microbreak. It monitors your keyboard and mouse usage and using this information, it frequently alerts you to take microbreaks, rest breaks and restricts you to your daily computer usage. Workrave is a free program that assists in the recovery and prevention of Repetitive Strain Injury (RSI).
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